Beyond the Buzz: Deconstructing the Science of Superfoods
Walk down any grocery store aisle, and you’ll be bombarded with promises. Brightly colored packages tout the benefits of “superfoods,” a dazzling array of seeds, berries, and powders that claim to boost your brainpower, melt away fat, and grant you unending vitality. From acai bowls on social media to kale smoothies at the local cafe,…