How to Block Instagram on Android & Control Instagram Addiction?

Are you looking for ways to block Instagram on Android devices?

Maybe you just want to block Instagram to avoid distractions during work hours. Or perhaps you are trying to quit Instagram completely, for yourself or for your kids. In this article, I’ll show you how to block Instagram on Android effectively and easily, no technical skills required.  

Your options for blocking Instagram on Android

There are 3 common options for blocking Instagram on Android:

1. Use an Instagram blocker. For most users, this is the simplest and most efficient way. Ensure the tool you choose is straightforward and offers necessary features. For example, some tools come with password protection to prevent unauthorized changes. The schedule feature can help you limit time on Instagram. There may be some other advanced features that can help you do more than just block Instagram.

2. Use built-in features, such as Digital Wellbeing on Android. However, according to my test, it can be easily bypassed. If you’re trying to block Instagram on your kid’s phone, or if you want to overcome Instagram addiction but have low self-control, it’s not recommended.

3. Use network-level controls. For example, through your router or DNS settings. It’s more technical and may not be suitable for the average user.

Best method: block Instagram app & website using Cisdem AppCrypt

If you’re looking for a method that’s both effective and easy to use, Cisdem AppCrypt is a great choice. With it, you can:

• Block the Instagram app using a password or a pattern.
• Block access to the Instagram website on all popular web browsers.
• Block certain unwanted posts, groups, or pages on Instagram.
• Set schedules to block Instagram only during certain times of the day, or certain days of the week.
• Password protect Cisdem AppCrypt itself to prevent others from changing your settings without your permission.

Below is a step-by-step guide to block Instagram on Android.

1. Download Cisdem AppCrypt – Open the Google Play Store. Search for Cisdem AppCrypt. Download and install the app on your Android phone.

2. Set a password – Launch AppCrypt. A “Set Password” window will pop up when you first open it. You can choose a desired lock type. Once set, the password will be required to access AppCrypt itself and to unlock any apps you’ve blocked.

3. Block the Instagram app – Tap the “App Lock” tab. Scroll through the list of apps under “Unlocked apps”. Find Instagram and toggle the switch next to it to enable blocking.

4. Block the Instagram website – Go to the “Web Block” tab. Enter instagram.com in the URL field. Click “Add”. This will prevent access to Instagram through web browsers.

 5. Set schedules – This step is optional. By default, Instagram will be blocked at all times. If you prefer to block it only during certain times, go to the “Schedule” tab. You can create one or multiple schedules based on your needs.

Other practical tips to help you control Instagram addiction

In addition to using tools like AppCrypt to limit your Instagram usage, there are some other practical tips that can help you control your Instagram addiction.

1. Manage your fragmented time

Sometimes, we scroll through Instagram just because we’re bored. Once we start, it’s easy to lose track of time. There is a lot of fragmented time in a day. Instead of aimlessly scrolling through Instagram or other addictive social media, why not do something else?

For example: download some podcasts that you are interested in to your phone and listen to them in fragmented time, meditate for a few minutes to relax, listen to music, read a book on, etc.

2. Mitigate the negative effects of social media on mental health

Many social media platforms including Instagram can make us feel anxious or depressed. Especially when we constantly see others showcasing their perfect lives, good looks, or fit bodies. In fact, what you see online is often carefully curated.

They are not always true. Some users become so absorbed in online interactions and then neglect their real-life relationships. However, people around you like your family and friends deserve more of your time and attention.

3. Set goals and get out of Instagram addiction

Goals can be a great motivation booster. Set a goal you can achieve. For example, if you think it’s impossible for you to completely block Instagram, set a goal to stop using it for a week or a month. If you succeed, reward yourself after accomplishing the goal.

You can also set goals to not open Instagram during work hours, or limiting your usage to just 30 minutes a day (Cisdem AppCrypt can help you with this). Don’t forget to track your progress.

4. Learn new skills or develop hobbies

Instagram addiction can make us waste a lot of time. One good way to battle the addiction is to learn new skills or hobbies. Such as trying learning how to cook, painting, start learning a new language, etc. These activities not only make you feel fulfilled in life, but also give you a sense of progress.