9 Best 10K Running Apps to Train for Your Race

Running a 10K race requires proper training and preparation. While there are numerous running apps available, not all of them are designed specifically for 10K training. To help you find the best app that meets your needs, we have compiled a list of the top 10K running apps. These apps provide monthly running schedules, weekly mileage goals, and audio navigation to guide you through your training journey. Let's dive in and discover the best app for your race preparation.


One common issue with popular fitness training apps is the constant bombardment of ads. ForRunners, an open-source app, offers a solution to this problem. It allows you to train for your first or next 10K without intrusive ads. While ForRunners doesn't have built-in training plans, you can find various plans on websites like Cool Running, VeryWellFit, and RunnersWorld. These websites generate personalized plans based on your expertise level and weekly mileage. ForRunners also supports Bluetooth third-party trackers and provides customizable audio cues for heart rate, distance, and time.

ForRunners app

5K to 10K

If you are looking for a straightforward and user-friendly app, 5K to 10K is a great choice. It offers a training program that guides you from 5K to 10K in a simple and effective way. The app is available for both Android and iOS users, making it accessible to a wide range of runners.

Couch to 5K & 10K

Couch to 5K & 10K is a minimalistic app that doesn't require any sign-in or registration. It offers a 9-week training plan for the 10K race, consisting of interval runs and cool-down periods. The app also allows you to create offline backups of your training progress. However, it lacks notifications about the training schedule and the ability to modify the training days.

Huawei Health App

Huawei Health App is a comprehensive health and fitness app that includes a training program for 10K running. It offers personalized training plans and allows you to track your progress and set goals. The app has a user-friendly interface and provides valuable insights to help you improve your running performance.

Decathlon Coach

Decathlon Coach is a community-driven app that offers a range of 10K training plans created by professional trainers. The app also allows you to customize your own training plan and offers separate cardio programs. It integrates with heart rate sensors and provides auto-pause and audio cues during your runs.


10K is a popular running app developed by Zen Labs Fitness. It offers a 14-week workout program suitable for beginners. The app includes interval training and speed runs to help you improve your endurance and performance. While the free version lacks distance and calorie measurements, the paid version offers additional features such as online songs and personalized coaching.

Nike+ Run Club

Nike+ Run Club is a well-known app in the running community. It offers story and audio-guided runs, a native music player, and the ability to connect heart rate sensors. The app has a large community of runners, and you can join groups or create your own. However, the WearOS and Apple watch apps have reported stability issues.


Runtastic is a popular 10K running app that comes with a vibrant community of runners. It offers GPS tracking, voice coaching, and live cheering from friends. The app allows you to set personal goals and share your results with the community. While there is a free version available, the subscription plan offers additional features and benefits.

10K Running

10K Running is an app recommended by fitness trainers and doctors. It provides a comprehensive 8-week training plan to go from 0 to 5K and an additional 6-week plan to reach 10K. The app focuses on interval training and offers a voice-guided coach to motivate and guide you. It also integrates with popular apps like Nike and Adidas.

In conclusion, finding the right app for your 10K training is crucial for a successful race. Consider the features and benefits of each app mentioned above to make an informed decision. Remember to focus on your running form, stride, and cadence during your training, and maintain a healthy diet to support your performance. Happy running!

Also Read: 8 Best Running Apps for Android Smartphones to Record Runs