7 Apps to Quit Smoking and Take Control of Your Health

Smoking not only harms your health but also affects those around you through passive smoking. According to the CDC, smoking-related deaths in the US alone exceed 480,000 annually, with over 40,000 deaths caused by passive smoking. Quitting smoking is a challenging journey, but with the help of technology, you can increase your chances of success. Here are seven Android and iOS apps that can assist you in breaking the habit and regaining control of your health.

1. Smoke Free – David Crane

Smoke Free, developed by renowned PhD holder David Crane, offers science-backed methods to help users quit smoking. The app features a counter to track the number of days you've been smoke-free, the money you've saved, and interesting facts about your improving health. Additionally, you can record your thoughts in notes and complete daily missions to boost self-esteem and combat cravings. Smoke Free is free to use with in-app purchases for mission unlocks.

2. My Last Cigarette

My Last Cigarette utilizes scare tactics to motivate smokers to quit by presenting data based on medical research. You'll receive daily facts highlighting the dangers of smoking and the improvements in your health and lifespan since quitting. This ad-supported app is free to use, with no in-app purchases.

3. Stop Smoking – EasyQuit

Stop Smoking – EasyQuit employs scientific data and health-related statistics to motivate you on your journey to quit smoking. The app shows how your health is improving as each smoke-free day passes, highlighting improvements in blood circulation, oxygen levels, taste and smell, mental health, and the risks of heart, lung, and cancer diseases. The app also offers a Slow Mode plan for gradual quitting and a memory game to distract you during cravings. EasyQuit is free to use with a $2.99 in-app purchase to remove ads.

4. MyQuit Coach

MyQuit Coach, developed by the popular health and fitness destination Live Strong, offers a beautiful interface and a supportive community. The home screen features an active counter and two buttons: “I smoked” and “I'm craving.” When you choose the latter, you'll receive a motivational message, while the former option tracks your smoking instances, costs, and health effects. The app also includes a community section for connecting with other quitters. MyQuit Coach is free to use with a $0.99 in-app purchase to remove ads.

5. Quit Genius

Quit Genius focuses on identifying triggers that lead to increased smoking and offers guided sessions to overcome these situations effectively. The app utilizes professional coaches, therapy sessions, audio guides, interactive quizzes, and motivational reminders to help you become a non-smoker. While Quit Genius is free to download, it offers in-app purchases ranging from $10.99 to $149.

6. Quit Now

Quit Now utilizes a proven formula to help you quit smoking, emphasizing money saved, motivation badges, community support, and health benefits. The app features an active community, achievements, a health meter, an FAQ section, and a chatbot. Quit Now is free to use and available for Android.

7. Quit Smoking: Cessation Nation

Quit Smoking: Cessation Nation adopts a minimalist design and offers a vibrant community of successful quitters. The app showcases personal statistics as well as community-wide progress. It also provides classic games to keep your mind occupied and displays health-related stats to illustrate your body's transformation since quitting. Quit Smoking: Cessation Nation is free to use with non-obstructive ads.

Remember, the effectiveness of these apps depends on your commitment and willingness to follow their guidance. To enhance your chances of success, engage with the community and seek support when needed. Quitting smoking is a personal journey, but with the help of these apps, you can regain control of your health and financial well-being.