10 Effective Ways to Prevent iPhone Overheating
Does your iPhone often overheat, causing lagging performance and error notifications? If so, it's time to take action and fix this issue. In this article, we will explore ten proven methods to prevent your iPhone from overheating.
1. Check Your Charger
Start by ensuring that you are using an official Apple charger or a reputable third-party brand like Anker. Cheap and faulty chargers can lead to charging issues and slow charging. If you suspect your charger is the problem, it's time to invest in a new one.
2. Check Your Battery Health
Over time, the battery health of your iPhone can deteriorate, resulting in decreased capacity. To check your battery health, navigate to the Battery menu in your iPhone's Settings. If the maximum battery capacity is below 70%, consider replacing the battery at an Apple store or a trusted third-party service center.
3. Identify Buggy Apps
Certain apps on your iPhone may consume an excessive amount of battery, leading to overheating. Identify these apps by going to the Battery menu in your iPhone's Settings. Remove any apps that are consuming an unusual amount of battery and report the issue to the developers.
4. Disable 4K Video Recording
Recording videos in 4K resolution can put a strain on your iPhone and cause overheating. To prevent this, open the Camera menu in your iPhone's Settings and select a lower video resolution, such as 1080p at 60 fps. This adjustment will ensure smoother video recording without overheating.
5. Enable Optimized Charging
Enabling Optimized Charging in your iPhone's Battery Health menu limits charging to 80% when necessary. This practice helps improve the longevity of your iPhone's battery. Simply launch the Settings app, go to Battery, and enable the Optimized Battery Charging toggle.
6. Keep Your Apps Updated
Regularly updating your installed apps and games on your iPhone is crucial for compatibility, performance, and efficiency. Open the App Store, go to your Account menu, and download any pending app updates.
7. Disable Background App Refresh
Background app refresh can drain your iPhone's battery and lead to overheating, especially when using apps like OneDrive and Google Photos. Disable background app refresh for these apps by going to Settings, selecting the respective app, and disabling the Background App Refresh toggle.
8. Disable Media Upload on Mobile Network
If you use iCloud to store your photos and videos, enabling Photos iCloud backup on mobile data can cause overheating during network issues. To prevent this, open the Settings app, go to the Photos menu, and disable the Mobile Data toggle.
9. Update Network Settings
Updating your iPhone's network settings can improve overall coverage and prevent overheating issues when dealing with weak network signals. Open Settings, go to General, select About, and tap on your network provider to install the latest network settings.
10. Update iOS Software
Apple regularly releases iOS updates to address issues like overheating. Ensure that you have the latest OS build installed on your iPhone by going to Settings, selecting General, and choosing Software Update.
By following these ten effective methods, you can prevent your iPhone from overheating and enjoy optimal performance. Additionally, remember to occasionally reboot your iPhone to resolve minor system glitches. Keep your iPhone's temperature down and enjoy a smooth user experience.

Jim's passion for Apple products ignited in 2007 when Steve Jobs introduced the first iPhone. This was a canon event in his life. Noticing a lack of iPad-focused content that is easy to understand even for “tech-noob”, he decided to create Tabletmonkeys in 2011.
Jim continues to share his expertise and passion for tablets, helping his audience as much as he can with his motto “One Swipe at a Time!”